effect of strength training on selected skill related fitness components of sport science female student in wolkite university

Abstract

The main objective of this study was to determine the effect of strength training on power, speed and agility of sport science department female students it also aimed to find out to what extent this effect strength training will have on power, speed & agility. The data for the study were collected through pre-test and post-test of the players. To improve the effect of strength training on power speed & agility of sport science department female students, some recommendation are forwarded. One, & very important to pay critical inflation of strength training at rest once, twice or friable in a week depending on performance variables be controlled for curative achievement of athletes & players in variance & sports of different level of completions.