EFFECTS OF ANAEROBIC TRAINING ON IMPROVING REACTION TIME AND COORDINATION IN CASE OF WOLKITE TOWN UNDER 17 YOUTH FOOT BALL PROJECT

Abstract

Anaerobic activity may target large or small muscle groups and differs from aerobic activity in that it involves short bursts of strenuous exertion, followed by periods of rest. The purpose of the research was investigating effects of anaerobic training on improving reaction time and coordination of Wolkite town u17 youth foot ball project. For conduct of this research, purposive sampling technique was employed to take all Wolkite towns under 17 youth project. In this study both primary and secondary source of data were used. The data collected was analyzed and interpreted through statistical method; mean, std. deviation, maximum and minimum were calculated. According to result of the study the difference between two tests was found that related to the more significance difference found on anaerobic training (rope jump and reaction time) training. Finally, researcher regarding anaerobic training recommended different point